<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2424932637321928161</id><updated>2012-01-25T06:36:29.281-08:00</updated><category term='developing skills'/><category term='preschool'/><category term='Preschool Gymnastics'/><category term='education'/><category term='recreational'/><category term='teaching children'/><category term='Class Structure'/><category term='coordination'/><category term='Coach&apos;s training'/><category term='gymnastics'/><category term='physical development'/><category term='progressions'/><category term='evaluations'/><category term='Progress Reports'/><title type='text'>AerialGymStars</title><subtitle type='html'>Information about preschool and recreational gymnastics. 
News and notes about Gym Star's classes and locations.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://aerialgymstars.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://aerialgymstars.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tony Whitaker</name><uri>http://www.blogger.com/profile/12782371994377362087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2424932637321928161.post-1957823898503637996</id><published>2009-12-10T11:28:00.000-08:00</published><updated>2009-12-19T11:25:05.237-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gymnastics'/><category scheme='http://www.blogger.com/atom/ns#' term='developing skills'/><category scheme='http://www.blogger.com/atom/ns#' term='coordination'/><category scheme='http://www.blogger.com/atom/ns#' term='Preschool Gymnastics'/><category scheme='http://www.blogger.com/atom/ns#' term='Class Structure'/><category scheme='http://www.blogger.com/atom/ns#' term='teaching children'/><title type='text'>How We Teach Our Preschool Classes!</title><content type='html'>&lt;span style="font-family:verdana;font-size:130%;color:#006600;"&gt;&lt;strong&gt;Part 1&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;In this article I will attempt to give you some insight to how we run our preschool classes. &lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;I believe that this article will be especially helpful to our clients enrolled in our daycare/preschool programs.&lt;/strong&gt;&lt;/span&gt; I will try to paint a visual of what a preschool gymnastics class is like. Our class is broken into two segments, Opening Activities and Skill Stations. Today I will talk about the first segment of class.&lt;br /&gt;&lt;br /&gt;Opening Activities (10 to 12 minutes)&lt;br /&gt;&lt;br /&gt;Class starts with the base mats clear. All students and coaches sit in a circle to take attendance and remind them of the Gym Star rules. This is achieved within a few minutes in a very active, fun, fast paced manner. &lt;strong&gt;&lt;span style="font-size:130%;color:#000099;"&gt;We have 3 rules!&lt;/span&gt;&lt;/strong&gt; Stay on the blue mats, as we pat the mats. Keep your hands to yourself, as we clap our hands in rhythm and finish by hugging ourselves. Listen when the teacher talks, as we turn on our listening ears and lock our lips closed. Rules are necessary to create safe and clear &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;boundaries&lt;/span&gt;. &lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;Children need rules to feel safe in their environment.&lt;/strong&gt;&lt;/span&gt; We keep it short and simple for them to understand.&lt;br /&gt;&lt;br /&gt;Next we review or introduce the gymnastic positions that will be used for class that day. After the positions are established they explore ways to make the positions move and become active. &lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;Starting in a circle provides the spacing for all students to move at the same time safely and work at their pace.&lt;/strong&gt;&lt;/span&gt; Starting on the floor gives them the security and time to learn how to maintain the body shape. Rock and Rolls are a good example of this. We then transition to movements that require full body activity and coordination. Donkey Kicks or Teeter Totters are examples of skills that stay in one place. Bear Walks and Hot Dog Rolls are examples of skills that move about the open mat area. These movements are slower and help them to learn spatial awareness and to coordinate the entire body into one goal. Everyone is moving at the same time while the staff moves to the individuals that need assistance. Next we work into faster movements like skipping or galloping. Speeding up the activity increases focus and attention span. As the students develop in skill level this open mat time may be used to review basic skills ranging from Rolls to Cartwheels and Handstands.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;This portion of class is designed to be fast paced, highly active and quickly changing. At the same time it allows for all students to move at the same time and at their own ability level.&lt;/strong&gt;&lt;/span&gt; The primary goal is to connect their mind to their body in a fun, positive process. The pace during this section of class serves two purposes. First, to raise their body temperature, which prepares their muscles to be strengthened and stretched. Second, is to increase the aerobic and anaerobic cardiovascular conditioning of our students. Moving and changing quickly gets the students to listen better and think quicker.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#990000;"&gt;&lt;strong&gt;&lt;span style="color:#000099;"&gt;The&lt;/span&gt; &lt;a href="http://www.aerialgymstars.com/Home_files/Page309.htm"&gt;Gym Star staff &lt;/a&gt;&lt;span style="color:#000099;"&gt;will get your child excited about movement, learning and accomplishment.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2424932637321928161-1957823898503637996?l=aerialgymstars.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aerialgymstars.blogspot.com/feeds/1957823898503637996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://aerialgymstars.blogspot.com/2009/12/how-we-teach-our-preschool-classes-part.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/1957823898503637996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/1957823898503637996'/><link rel='alternate' type='text/html' href='http://aerialgymstars.blogspot.com/2009/12/how-we-teach-our-preschool-classes-part.html' title='How We Teach Our Preschool Classes!'/><author><name>Tony Whitaker</name><uri>http://www.blogger.com/profile/12782371994377362087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2424932637321928161.post-168071510804124910</id><published>2009-11-22T20:19:00.000-08:00</published><updated>2009-12-14T12:49:52.458-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Progress Reports'/><category scheme='http://www.blogger.com/atom/ns#' term='education'/><category scheme='http://www.blogger.com/atom/ns#' term='gymnastics'/><category scheme='http://www.blogger.com/atom/ns#' term='progressions'/><category scheme='http://www.blogger.com/atom/ns#' term='evaluations'/><category scheme='http://www.blogger.com/atom/ns#' term='teaching children'/><title type='text'>Why Progress Reports Are Difficult</title><content type='html'>Parents some times ask us for a written report on their child's progress in their gymnastics class. We don't have a progress report or checklist, that we give to parents. It is not a useful tool in communicating what a student has learned! When asked we are glad to give a verbal evaluation and answer questions a parent has. Allow me to explain further!&lt;br /&gt;&lt;br /&gt;In our programs that parents can watch a verbal report is much better because we can give a personal report. Parents can relate to what we say to them and see the progress that we point out. &lt;strong&gt;&lt;span style="font-size:130%;color:#000099;"&gt;We can have dialog that is specific to their concerns and questions about their child.&lt;/span&gt;&lt;/strong&gt; This has greater value if they have watched class over a period of time.&lt;br /&gt;&lt;br /&gt;In our daycare programs the parents rarely get to see &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;their&lt;/span&gt; children in class. This makes it hard for parents to follow &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;their&lt;/span&gt; child's progress. As a parent, I understand the desire to have communication of how your child is doing. I have asked many coaches specific questions to understand how my child was doing at the time. As a program director, I have tried many different forms of progress reports over my 30 plus years of experience to communicate to parents the students progress. I have yet to find a format that is both comprehensive and understandable to a parent, especially when they do not watch the class. Typically such reports create more questions and confusion than answers. The end result is usually a personal conversation anyway! Even when a parent is a constant observer it is a challenge. &lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#000099;"&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;Gymnastics&lt;/span&gt; is a complex sport.&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt; A forward roll looks easy! It sounds easy! You just roll over, right? Did you know that a forward roll has 8 different positions and movements. It requires 3 different body shapes and activates every muscle group in the body! &lt;strong&gt;&lt;span style="font-size:130%;color:#000099;"&gt;Each skill has many stages and progressions when taught safely and correctly.&lt;/span&gt;&lt;/strong&gt; Your student will experience between 15 and 20 stations with multiple variations to learn that forward roll. To effectively write this down in a manner that is descriptive without being highly technical is difficult and cumbersome. Who wants to read all of that! How many of us actually sit down to read the owners manual of anything we buy? Most of us would spend our free time in another way! I have learned that our time and your money is better spent teaching than stopping progress to evaluate. I prefer our staff to spend their time preparing a great lesson plan than &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;writing&lt;/span&gt; a report. Our staff would choose to have a personal conversation instead of giving you a form. &lt;strong&gt;&lt;span style="font-size:130%;color:#000099;"&gt;Our staff will know your child! They will know their skill level, their strengths, their personality and what motivates them!&lt;/span&gt;&lt;/strong&gt; They will know how they have progressed and what has improved. Call us or e-mail and we will answer your questions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2424932637321928161-168071510804124910?l=aerialgymstars.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aerialgymstars.blogspot.com/feeds/168071510804124910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://aerialgymstars.blogspot.com/2009/11/why-progress-reports-are-difficult.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/168071510804124910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/168071510804124910'/><link rel='alternate' type='text/html' href='http://aerialgymstars.blogspot.com/2009/11/why-progress-reports-are-difficult.html' title='Why Progress Reports Are Difficult'/><author><name>Tony Whitaker</name><uri>http://www.blogger.com/profile/12782371994377362087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2424932637321928161.post-9156185808206625198</id><published>2009-11-08T20:09:00.000-08:00</published><updated>2009-12-19T11:26:15.613-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='education'/><category scheme='http://www.blogger.com/atom/ns#' term='gymnastics'/><category scheme='http://www.blogger.com/atom/ns#' term='Coach&apos;s training'/><category scheme='http://www.blogger.com/atom/ns#' term='physical development'/><category scheme='http://www.blogger.com/atom/ns#' term='preschool'/><category scheme='http://www.blogger.com/atom/ns#' term='teaching children'/><title type='text'>Where Does Gym Star Staff Come From?</title><content type='html'>&lt;span style="color:#000099;"&gt;&lt;span style="font-family:georgia;"&gt;We order them from the coaches store! Just kidding!! If it were only that simple there would be many great gymnastics companys out there.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;We are often asked by parents about our staff. Were they gymnast themselves? Where do we find our staff? This is usually followed by some positive comment about the new coach.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;Coaching preschool and school age children in gymnastics requires a special person. We have several key qualities that we look for!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#33cc00;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#000099;"&gt;&lt;span style="font-family:georgia;"&gt;1. They must be first and foremost good with children&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;2. They must be positive in their thinking and reactions&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;3. They must be of good character&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;4. They must be energetic and enthusiastic &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;5. They must have a passion for teaching children&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;&lt;span style="font-family:georgia;"&gt;Most of our staff has been in gymnastics in their school years and some have not. &lt;a href="http://www.humankinetics.com/products/all-products/teaching-fundamental-gymnastics-skills?isbn=0736001247&amp;amp;associate=3906"&gt;&lt;span style="font-size:130%;"&gt;Teaching gymnastics &lt;/span&gt;&lt;/a&gt;to children at the basic levels in a recreational setting is more about a process of progressions than the coaches experience. In fact sometimes it is easier to train someone who has little to none experience in the sport, because we do not have to undue negative tendencies they have inherited from their coaches. We have been successful in developing great coaches because we start with quality people and teach them how to create a fun and positive learning environment. We have developed a system of progressions and mixed it up with fun exciting people. Our coaches have a wide range of backgrounds from high level club competitors to never been a gymnast. &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;&lt;a href="http://www.wikipedia.org/wiki/Gymnastics"&gt;&lt;span style="font-size:130%;color:#cc0000;"&gt;Gymnastics&lt;/span&gt;&lt;/a&gt; &lt;span style="color:#000099;"&gt;is an interesting mix of physical, mental and emotional abilities. Teaching gymnastics skills is a scientific process when you come right down to it! If a person has the ability to understand this process along with the personality to get children to believe in them as a coach, they can be a gymnastics coach. Gym Stars finds the people that have these abilities and give them the knowledge and tools to become a great coach. In the end it is their drive and personal pride that completes the process of becoming a lead coach for our company.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;&lt;span style="color:#990000;"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#000099;"&gt;Developing new coaches is one of our largest processe&lt;/span&gt;&lt;span style="color:#000099;"&gt;s&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;&lt;span style="color:#000099;"&gt;and consumes a large portion of my time and our lead staff's efforts. All new coaches start off as teaching assistants, regardless of their experience or background. Then they go through several stages of training before being allowed to lead a class. It will take a new coach three to twelve months to become a lead coach at Gym Stars. It is a large investment in training but a very important one to the parents of our students.&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#000099;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#000099;"&gt;&lt;span style="font-family:georgia;"&gt;We all realize that the quality of our staff is one of the best marketing tools we have control over. Most of our growth can be attributed to positive referrals from parents. They like what they see in our gyms and the experience their child has with our coaches. &lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;They see results in their child's gymnastics skills and more importantly their overall developmental growth.&lt;/strong&gt;&lt;/span&gt; We like to believe that we teach life skills through gymnastics.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#000099;"&gt;The education of children is one of the most challenging and rewarding jobs a person can do.&lt;/span&gt;&lt;/strong&gt; &lt;span style="color:#000099;"&gt;Teaching gymnastics to preschool children requires a special person and specific abilities. Teaching school age children requires yet another set of skills and understanding. Every age group has different needs in how they communicate and learn. We put a lot of time, education and effort into developing the very best staff to teach children gymnastics. The smile on a child's face when they walk out of their class is a great goal. The knowledge that they feel better about themselves leaving than they did when they come in is the best reward we can ask for.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#000099;"&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;Our coaches come from many different sources but all have the same passion of coaching children to positive outcomes!&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2424932637321928161-9156185808206625198?l=aerialgymstars.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aerialgymstars.blogspot.com/feeds/9156185808206625198/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://aerialgymstars.blogspot.com/2009/11/where-does-gym-star-staff-come-from-we.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/9156185808206625198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/9156185808206625198'/><link rel='alternate' type='text/html' href='http://aerialgymstars.blogspot.com/2009/11/where-does-gym-star-staff-come-from-we.html' title='Where Does Gym Star Staff Come From?'/><author><name>Tony Whitaker</name><uri>http://www.blogger.com/profile/12782371994377362087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2424932637321928161.post-6653925493423627510</id><published>2009-11-02T08:05:00.000-08:00</published><updated>2009-12-14T12:53:24.664-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gymnastics'/><category scheme='http://www.blogger.com/atom/ns#' term='recreational'/><category scheme='http://www.blogger.com/atom/ns#' term='coordination'/><category scheme='http://www.blogger.com/atom/ns#' term='physical development'/><category scheme='http://www.blogger.com/atom/ns#' term='preschool'/><title type='text'>Welcome to the Gym Stars Blog!</title><content type='html'>&lt;span style="color:#000099;"&gt;&lt;span style="font-family:verdana;"&gt;We will be placing information on our blog about preschool gymnastics and recreational gymnastics. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;We believe that gymnastics is the ultimate sport for all physical, mental and emotional development in children.&lt;/strong&gt;&lt;/span&gt; Gymnastics challenges every coordination that will be used in any other sport. When taught in a positive and developmentally progressive style, it will build the confidence of a child like no other activity. &lt;span style="font-size:130%;color:#000099;"&gt;&lt;strong&gt;Gymnastics also provides many of life's tools that children will use throughout their educational and adult lives.&lt;/strong&gt;&lt;/span&gt; Most importantly gymnastics is fun! Where else can you swing, roll, balance, and bounce all in a padded environment. Like I said this is fun! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="color:#000099;"&gt;If you want to know more about us, you can find us at&lt;/span&gt; &lt;span style="color:#ff0000;"&gt;&lt;a href="http://aerialgymstars.com/"&gt;aerialgymstars.com&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2424932637321928161-6653925493423627510?l=aerialgymstars.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aerialgymstars.blogspot.com/feeds/6653925493423627510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://aerialgymstars.blogspot.com/2009/11/welcome-to-gym-stars-blog-we-will-be.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/6653925493423627510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2424932637321928161/posts/default/6653925493423627510'/><link rel='alternate' type='text/html' href='http://aerialgymstars.blogspot.com/2009/11/welcome-to-gym-stars-blog-we-will-be.html' title='Welcome to the Gym Stars Blog!'/><author><name>Tony Whitaker</name><uri>http://www.blogger.com/profile/12782371994377362087</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
